Active Adventures Season 2
Fitness Warm up!
Warming up your body before working out is so important!
When you warm up, your heart rate and breathing gradually increase, and your muscles start to get warmer and more flexible. This helps to prevent injuries, because your body is better prepared for the movements you're going to do during your workout.
So remember, always take a few minutes to warm up before you start exercising. Your body will thank you for it!
Up Next in Ariel & Bailey
Cars, Bikes, Planes & More
Ariel & Bailey are having so much fun pretending to be bikes, cars, planes and more while staying active. Can you pretend with them?
Have you ever wondered what it would be like to go to space? Ariel and Bailey are going on an exciting adventure where they visit different planets and do some fun fitness activities. They even learn about the different facts about each planet. Join Ariel and Bailey as they explore the wonders of...